Franco Columbu is one of the most famous bodybuilders in history. Despite being lighter than Arnold Schwarzenegger, Franco was still able to win more competitions. What made him so much stronger?
Franco Columbu is one of the most famous bodybuilders in history. He was a formidable competitor and won Mr. Olympia twice, but he also has some surprising secrets that many people don’t know about him. For starters, Franco weighed only 165 pounds at his heaviest and Arnold Schwarzenegger (his famed friend) weighed 240 pounds at his heaviest! But how can someone who weighs so much less than their rival be stronger? The answer lies with muscle fiber type; Franco had more fast-twitch fibers which allowed him to move quickly and explosively, whereas Arnold had more slow-twitch fibers which allowed him to have better endurance.
The two most famous bodybuilders of all time are Arnold Schwarzenegger and Franco Columbu. They are both legends in the industry, but how did these two men differ when it came to weight lifting? How was Franco Columbu stronger than Arnold despite being so much lighter? This blog post will explore this question in detail.
