Franco Columbu is a bodybuilding legend and Mr. Olympia champion. At just under 200 lbs, he was the smallest man to ever win the biggest title in bodybuilding history. So how did he do it? It all started with Franco’s father, who was also his coach. Franco’s dad had been an Olympic weightlifting champion and knew what it took to build muscle fast – so much so that he could bench press 600 pounds at age 53!
His father pushed him hard from an early age, teaching him that “nothing good comes easy.” When Franco first saw Arnold Schwarzenegger on TV (at age 13), he made up his mind: He wanted to be like Arnold and become a famous bodybuilder too! To make this happen,
Franco Columbu was a bodybuilding champion who competed in the 1970s and 1980s. He won 3 Mr. Olympia titles despite being under 200 lbs, which is unheard of for a man his size! The secret to Franco’s success? His strength training workouts, which focused on heavy weights and compound movements that build muscle quickly. In this blog post we’ll take a look at some of these exercises and provide you with workout plans so you can get stronger like Franco!